Friday, Saturday and Sunday are by Appointment Only

(269) 323-1954

(269) 276-0201 FAX

625 Harrison St

Kalamazoo, MI 49007

Mon - Thu 8:30 AM - 7 PM

Closed daily NOON - 1 PM

(269) 323-1954

625 Harrison St

Kalamazoo, MI
49007

Mon-Thu: 8:30 AM - 7 PM

Closed daily
NOON - 1 PM

(269) 323-1954

625 Harrison St

Kalamazoo, MI
49007

Mon-Thu
8:30 AM - 7 PM

Closed daily
NOON - 1 PM

Intentional Yoga Studio Experience

Regulating the nervous system is key to lowering stress, blood pressure, anxiety and reducing depression. Doing yoga helps regulate the nervous system. This morning our Ambassadors got to put the tools they have learned in this program (breath, meditation and movement) into practice at Intentional Yoga Studio.

Devon, Owner of Intentional Yoga led our group through a 2 hour workshop that included a special sequence of postures that balance the nervous system and taught us the ‘Physiological Sigh’ a special pattern of breathing proven to reduce anxiety and stress. Thank you to Devon at Intentional Yoga in Portage, MI for extending such a warm welcome to our group, of which 90% had never stepped foot in a yoga studio. We are breaking the stigma, one experience at a time.

Join the mailing list to stay in the know about African American Mental Health.


By submitting this form, you are consenting to receive marketing emails from: The Synergy Health Center, 625 Harrison Street, Kalamazoo, MI, 49007, https://www.synergykzoo.org/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

(269) 323-1954

625 Harrison St

Kalamazoo, MI
49007

Mon-Thu: 8:30 AM - 7 PM

Closed daily
NOON - 1 PM

(269) 323-1954

625 Harrison St

Kalamazoo, MI
49007

Mon-Thu
8:30 AM - 7 PM

Closed daily
NOON - 1 PM

(269) 323-1954

(269) 276-0201 FAX

625 Harrison St

Kalamazoo, MI 49007

Mon - Thu 8:30AM - 7PM

Closed daily NOON - 1 PM